Presented in partnership by Marshall Duke Consulting and Let’s Talk Psychological Wellness, P.C.
What if the care you needed was yours to give all along?
Becoming Your Own Safe Space
Saturday, February 14, 2026 · 8:00 AM Eastern Time · Live Virtual Workshop
Limited spots for the workshop to keep the room intimate.
Why this workshop
For people who are done outsourcing their safety
You've spent decades doing everything right.
Built a career. Managed responsibilities. Showed up for everyone who needed you.
But somewhere along the way, you started noticing the cracks.
The way certain comments hit harder than they should.
The exhaustion that doesn't lift even after rest.
The same patterns keep showing up.
You've worked through challenges before. You've solved complex problems.
So why does leading still feel so hard?
Feel grounded in your body
Learn nervous-system friendly practices you can use in the middle of hard conversations, busy days, or 3am spirals—without needing a perfect morning routine first.
Trust your own decisions
Move from second-guessing and crowd-sourcing every choice to having an inner process you can rely on—especially when other people disagree with you.
Set kinder, firmer boundaries
Stop swinging between people-pleasing and shutting down. Practice boundary scripts that honor your needs without burning bridges—or yourself.
What if the problem isn't your leadership skills?
What if it's something deeper?
Many high-achievers have unmet needs they've never named. Not because their childhoods were traumatic or dramatic, but because certain needs simply weren't acknowledged or met.
And those gaps show up now in how you respond to stress, how you manage conflict, how you regulate your emotions, and why success still feels exhausting.
You don't need another framework or strategy. You need to understand what's been missing and learn how to give yourself what you didn't receive.
That's what this workshop is about.
Is this for you?
This workshop is especially supportive if…
You're a high-achieving woman who's built an impressive career, but feels like something is missing.
You struggle to name what you need emotionally, even though you can articulate business strategies all day.
You notice the same patterns showing up in how you handle stress, conflict, or difficult relationships
You're ready to stop white-knuckling your way through and start leading from a place of actual peace
This workshop is NOT for you if...
You're looking for deep therapeutic intervention (this is educational, not clinical)
You're not ready to look at yourself honestly (no judgment, but this workshop requires willingness)
What this workshop will give you:
In 90 minutes, you'll walk away knowing how to:
Identify core needs that may not have been met in childhood. Not through deep psychological excavation, but through practical questions that help you see patterns clearly.
Recognize how those unmet needs show up in your adult life. In your work relationships, conflict responses, and stress patterns.
Understand practical pathways for meeting those needs now. Sustainable strategies you can start using immediately to nourish yourself in ways you may not have received before.
Our focus isn't on blaming anyone or reliving painful memories.
This workshop helps you understand yourself better so you can show up stronger, regulate more effectively, and lead without burning out.
And you'll walk away knowing how to give yourself what you've been missing, without waiting for someone else to notice or provide it.
In Partnership
This workshop is co-created by Dr. Nathilee Caldeira of Let’s Talk Psychological Wellness, P.C., and Tabitha Liburd of Marshall Duke Consulting, who have spent their lives helping others lead with more clarity, calm, and self-trust.
Their disciplines combine deep clinical, psychological, and strategic leadership expertise.
Together, they’ve designed a workshop to guide high-achieving leaders back to themselves with clarity, compassion, and practical tools for lasting change.
Dr. Nathilee Caldeira is a clinical psychologist and the Founder & CEO of Let’s Talk Psychological Wellness, P.C., a 15-clinician group private practice serving adults, couples, and college students. Dr. Caldeira has served as a clinical psychologist and research scientist at New York area hospitals, including Columbia University Medical Center, New York State Psychiatric Institute/Columbia University, New York University School of Medicine, Beth Israel Medical Center, St. Luke’s Roosevelt Hospital Center and Martin Army Hospital, GA (United States Army).
Let’s Talk provides Talk Therapy and ADHD Testing. Practical, culturally responsive, trauma-informed care that turns insight into action. Let's Talk provides solutions for anxiety at work, relationship conflict, identity/first-generation and new mom stress, trauma/PTSD, and grief.
They also offer adult ADHD testing with clear next steps, and small group therapy (6–8 members) for codependency/boundaries and culturally specific support. Let's Talk utilizes CBT, DBT, ACT skills, and Psychodynamic therapy—guided by brief check-ins like GAD 7/PHQ 9/ACEs to support our work together. Sessions are collaborative, non-stigmatizing, and paced to your needs. Access: Same week screenings when available; early a.m., evening, and weekend sessions; in person in Midtown Manhattan, and secure telehealth across NY, NJ, and FL. Care available in English, Español, & हिंदी (Hindi).
Tabitha Liburd is a Conflict Management Strategist and trusted advisor to senior leaders navigating high-stakes workplace challenges. With 16 years of conflict management experience and 23 years of legal expertise, she helps executives break free from reactive leadership cycles and step into strategic, conflict-ready leadership so they can focus on what truly matters.
Through her signature program Resolution™, Tabitha provides leaders with the tools to resolve disputes before they escalate, to command authority without aggression, and to create alignment without unnecessary friction. Unlike traditional approaches that only intervene after conflict has caused damage, she offers a proactive system that preserves relationships, revenue, and reputations.
Tabitha’s point of difference is that she transforms leaders into agents of change who handle conflict so they command authority without aggression, influence without manipulation, and create alignment without unnecessary friction.
Her expertise spans judicial administration, mediation, litigation strategy, and executive conflict resolution across North America and the Caribbean. She developed an Advanced Conflict Resolution course for LinkedIn Learning and is recognized as a thought leader in executive conflict management.
Save your seat
Workshop Details
You’re stepping into a thoughtful, structured space for understanding yourself more clearly.
This workshop is a guided, educational experience focused on inner leadership and self-support.
Date: Saturday, February 14, 2026
Time: 8:00 AM, Eastern Time
Duration: 90 minutes (approximately 45 minutes of teaching, followed by Q&A)
Format: Live virtual session
Investment: $97 · Payment is processed securely.
Includes access to the live workshop, interactive live Q&A session, 10 days of replay access, and a completion certificate.
The teaching portion will be recorded for registrants who cannot attend live. Q&A will not be recorded to protect participant privacy.
This workshop is presented in partnership by:
Register to Becoming Your Own Safe Space Workshop
Your information is kept private and will only be used to share workshop details and relevant resources. No spam, ever.
FRequently Asked Questions
FAQ: Before you step into the room
Is this therapy?
No. This is an educational workshop, not a clinical intervention. Dr. Caldeira will share psychological concepts and frameworks, but this is not a substitute for individual therapy. If you're in crisis or need clinical support, please seek appropriate professional help.
I'm not sure I have "unmet childhood needs". Is this still for me?
If you've ever wondered why you react strongly to certain situations, why certain patterns keep repeating, or why success still feels exhausting, this workshop will give you clarity. You don't need to have a dramatic backstory. Most high-achieving women have gaps they've never named.
Will I have to share personal information with the group?
No. The teaching portion is lecture-style. During Q&A, you can ask questions or simply listen. Nothing is required. The Q&A will not be recorded specifically to protect everyone's privacy.
What if I can't attend live?
The teaching portion (approximately 35-45 minutes) will be recorded and sent to all registrants. The Q&A will not be recorded. We recommend attending live if possible to get your questions answered in real time.
I'm a member of The Resolution Society. Do I still need to register?
Yes, please register so we know you're coming, but your attendance is complimentary as part of your membership. You will receive your coupon code via email. If you don’t find it in your inbox, please check your spam folder, and contact us if you don’t see it there.
What's the refund policy?
If you register and cannot attend, you'll receive the recording of the teaching portion. Refunds are available up to 48 hours before the workshop.
Why now?
You've spent decades building your career. You've pushed through things that would have broken other people.
But the pushing is getting exhausting.
The patterns that helped you survive are now holding you back. The armor that protected you is now too heavy to carry.
You deserve to lead from a place of peace, not pressure.
You deserve to understand why you react the way you do, so you can choose differently.
You deserve to become your own safe place.
I have a seat with your name on it.
All you have to do is claim it. Join the Become Your Own Safe Space workshop and leave with tools you can actually use the next time your nervous system goes into overdrive.
Members of The Resolution Society attend FREE. Not a member yet? This workshop is a perfect way to experience what our community offers.
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